Ever wish you could wave a magic wand and have all the excess weight disappear?
I don’t have a magic wand, but I can show you the HABIT MAGIC formula – how to make small, easy changes using ‘magic’ habits to achieve lasting weight loss.
The journey to weight loss with magic habits seems so humble and insignificant at first. But you take consistent action, conquer the roots of weight gain, and change your identity to become the kind of person who easily maintains their ideal weight.
The best part?
No dieting, no restrictions, no deprivation
You are in charge, you make the decisions, own your choices, track and build on your success
Implement small, easy steps that bypass resistance and make you stronger
You don’t need to do anything extreme to get results
You can sustain magic habits for the rest of your life
Unlock A New You With The Balanced Mind Diet Instead
Are you tired of… ❌ Starting a new diet every month, only to give up weeks later? ❌ Feeling guilty every time you eat something “off-limits”? ❌ Exhausting your willpower just to make it through the day without bingeing? ❌ Watching the scale go up and down like a yo-yo? ❌ Feeling like you’re at war with your own body and mind?
If you’re nodding along, you’re not alone. Millions of women in their 40s and 50s are stuck in this frustrating cycle. A study followed 14 Biggest Loser contestants for six years after the show and all but one regained weight. Four became heavier than when they started the show. But your story can be different.
There is another way. This is why I wrote the Balanced Mind Diet micro book.
How is this different from other books you’ve tried?
This book has no dietary guidelines, no exercise plans. It does not recommend any particular way of eating, and it does not promote or sell any pills, supplements or meal replacement shakes. What it delivers is a revelation about what has really been derailing your weight loss efforts and concrete steps you can take to produce lasting weight loss.
This isn’t another fad diet or quick fix. Because the truth is that diets don’t work.
With the Balanced Mind Diet, you’ll experience: ✅ Freedom from relying on sheer willpower ✅ No more forbidden foods or extreme restrictions ✅ An end to complicated calorie counting and point systems ✅ No need for expensive supplements or special foods
Most fad diets feel like a chore, and even if you do lose weight, you often put it back on – with interest – later down the road.
Right now, you might be: 👎 Jumping from one crazy diet to another with no lasting results 👎 Battling relentless food cravings that derail your weight loss plans 👎 Watching the scale creep up despite your best efforts 👎 Struggling to keep up with a busy life, feeling overwhelmed and out of control.
But after using the Balanced Mind Diet to transform your mind AND your body, your life will look very different: 👉 Enjoy a balanced, healthy relationship with food, feeling satisfied and nourished without deprivation 👉 Feel energized and confident, effortlessly maintaining a healthy weight without gruelling workouts 👉 Experience a clear, focused mind, free from constant stress and anxiety about your weight
Imagine a life full of joy, confidence, and freedom – without the endless cycle of weight loss-weight gain, weight loss-weight gain.
With the Balanced Mind Diet, you’ll wave goodbye to ❌ Restrictive diets that leave you hungry and miserable ❌ Exhausting workouts that yield no results ❌ Endless calorie counting and food anxiety ❌ Emotional eating and guilt-ridden binges ❌ Low energy and lack of motivation
For just $3, this transformative micro book will show you * How to align your conscious desires with your subconscious beliefs * How to transform your self-identity to match your weight loss aspirations * How to implement small, consistent changes that lead to lasting results
The Balanced Mind Diet is ALL you need for lasting weight loss, renewed energy, and true confidence.
You may be wondering: Is this really going to work for me? The answer is, it depends. Reading the book won’t change anything, because knowledge without action is useless. However, if you implement the concepts from the book it will produce a transformation in your thinking, your actions and your outcomes.
Don’t let another day pass feeling frustrated and defeated.
It’s time to stop the cycle of fad diets and embrace a balanced, mindful approach to eating and living.
My guarantee …. If you feel like you didn’t get value from the book, just email suzi@bmdbook.com and I’ll send you a full refund for your book purchase. I don’t care what the reason is, if you’re not happy then neither am I, and your $3 will be sent back to you and you keep the book. Simple as that. This is a one-full-year money back guarantee.
My journey to wellness has been interesting to reflect on.
I was not particularly athletic as a young person and did not pursue any sports in my 20s. My early 30s were taken up with home making, working and having children. Then in my late 30s for six years I found myself a single parent with two children, at the time a 6 month baby and a 4 year old . These were hard years, working two part time jobs and feeling like a duck who was madly paddling under the surface of the water to keep afloat. The focus was on providing what my children needed to flourish. There wasn’t much time for me to think about health and wellness.
I suspect that my chronic fatigue had been building for a while, but having been through a divorce and having young children I thought the fatigue I was feeling was only to be expected. However when I started a new full time job at the beginning of 2004, it felt like I walked into a brick wall. I was suddenly exhausted. At first I thought it was the stress and the busyness of the new job, but by mid 2004 I was at the point of thinking I would have to give up work. I was putting on weight, had no energy, feeling depressed and unable to enjoy life at all.
Chronic fatigue was horrible, and not something I wanted to live with. I desperately wanted to be well. I tried all sorts of things, some of which helped a bit, until I finally found a supplement that provided relief and put me on the road to recovery. The first major difference was that the mental fog lifted. I could think clearly at last, and felt more like my old self. Gradually the physical symptoms disappeared and I began the process of regaining my strength and wellness.
I loved being able to approach life with energy and enthusiasm again. You don’t realise until you lose your health how vital it is. Since 2004 I have completed multiple triathlons, the 12 k City to Surf fun run, a half marathon, three round-the-river 53 k Great Bike Rides, a 567 k Great Escapade bike ride round the hilly south west, …. and the list goes on. Always a student of personal development and fascinated by the workings of the brain, I discovered a huge mental component to my recovery.
Triathlon – SwimTriathlon – BikeTriathlon – Run
Menopause of course put a spanner in the works. I suffered with hot flushes, mostly at night time, for 6 years after entering menopause. This meant I had disturbed sleep as I woke frequently through the night to throw the covers off and put them back on. I woke up in the morning feeling trashed physically and mentally. Finally someone told me about a doctor who specialsed in balancing the complete hormone picture, and this was a game changer.
I realised that maintaining fitness through diet and exercise was part of the solution to address menopause symptoms and the key to being my best self and I pursued that path, adopting a ketogenic way of eating for many years.
The COVID pandemic made me very glad my lifestyle produced a body that was metabolically healthy and I became even more determined to protect my health and stay well.
By this time I was in my mid sixties, and began to think about the issues of ageing and became interested in longevity. I read books like * Super Human – Dave Asprey * Lifespan – David A Sinclair * Outlive – Peter Attia.
I was fascinated by the idea that growing old does not have to equal being frail and demented. There is a lot we can do to prevent the typical health issues that tend to come up in later life.
I had an Aunty Min who lived in the village of Rusthall near Tunbridge Wells in Kent. She lived to 104 and was well, active and had all her marbles right up to the end of her life. She became my inspiration, and I set my intention to be like Aunty Min and live to 104.
Over the years my coaching focus has shifted from weight loss to wellness and vitaility to longevity. These things are all connected of course, but the longevity – which to me means both living long and living well – requires a very deliberate and well thought out strategy.
I will be writing a series of posts about various aspects of longevity in order to connect with like minded people, share the journey and encourage each other.
I also want to inspire others to catch the vision for a life that is lived long (lifespan) and lived well (healthspan).
Click here for an outline of my five steps to ageing well program.
What if you activated your own inner doctor? Knowing ourselves and our bodies, knowing what makes us feel well, alive and vital lets us tailor a lifestyle uniquely suited to us as individuals.
I am a big believer in this. There is no one size fits all. We all have a different genetic makeup, different environmental influences, different history of body and mind stressing events.
When it comes to weight loss I think everyone can find their way in terms of choosing a way of eating that will work for them. There is no one right way.
It is the same with our health and wellness. When we want to experience more energy and vitality as we get older, we need to discover how to tweak the various levers that will get us feeling invigorated, vibrant and joyful.
I believe we all have an inner power, intuition, insight and understanding about ourselves. We can find a lifestyle that supports our inner power, allows us to release that inner power and protects us from inadvertently harming ourselves through choices that don’t propel us towards our end goal.
Do you know what is right for you? Yes, you do. It is just a matter of having some guidance, information, prompting to help you tap into that innate inner power. You may need to address some bad habits, limiting beliefs, inaccurate or outdated information.
HoloBody (short for holistic body) can help. The approach is always respectful of your uniqueness and your own inner wisdom. You are supported and encouraged to be self-directed about supercharging your wellness.
It’s like the old adage: “If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime.” HoloBody produces a life change that is lasting, because you develop this ability to tune into your inner wisdom and be self directed.
