Ever wish you could wave a magic wand and have all the excess weight disappear?
I don’t have a magic wand, but I can show you the HABIT MAGIC formula – how to make small, easy changes using ‘magic’ habits to achieve lasting weight loss.
The journey to weight loss with magic habits seems so humble and insignificant at first. But you take consistent action, conquer the roots of weight gain, and change your identity to become the kind of person who easily maintains their ideal weight.
The best part?
No dieting, no restrictions, no deprivation
You are in charge, you make the decisions, own your choices, track and build on your success
Implement small, easy steps that bypass resistance and make you stronger
You don’t need to do anything extreme to get results
You can sustain magic habits for the rest of your life
Unlock A New You With The Balanced Mind Diet Instead
Are you tired of… ❌ Starting a new diet every month, only to give up weeks later? ❌ Feeling guilty every time you eat something “off-limits”? ❌ Exhausting your willpower just to make it through the day without bingeing? ❌ Watching the scale go up and down like a yo-yo? ❌ Feeling like you’re at war with your own body and mind?
If you’re nodding along, you’re not alone. Millions of women in their 40s and 50s are stuck in this frustrating cycle. A study followed 14 Biggest Loser contestants for six years after the show and all but one regained weight. Four became heavier than when they started the show. But your story can be different.
There is another way. This is why I wrote the Balanced Mind Diet micro book.
How is this different from other books you’ve tried?
This book has no dietary guidelines, no exercise plans. It does not recommend any particular way of eating, and it does not promote or sell any pills, supplements or meal replacement shakes. What it delivers is a revelation about what has really been derailing your weight loss efforts and concrete steps you can take to produce lasting weight loss.
This isn’t another fad diet or quick fix. Because the truth is that diets don’t work.
With the Balanced Mind Diet, you’ll experience: ✅ Freedom from relying on sheer willpower ✅ No more forbidden foods or extreme restrictions ✅ An end to complicated calorie counting and point systems ✅ No need for expensive supplements or special foods
Most fad diets feel like a chore, and even if you do lose weight, you often put it back on – with interest – later down the road.
Right now, you might be: 👎 Jumping from one crazy diet to another with no lasting results 👎 Battling relentless food cravings that derail your weight loss plans 👎 Watching the scale creep up despite your best efforts 👎 Struggling to keep up with a busy life, feeling overwhelmed and out of control.
But after using the Balanced Mind Diet to transform your mind AND your body, your life will look very different: 👉 Enjoy a balanced, healthy relationship with food, feeling satisfied and nourished without deprivation 👉 Feel energized and confident, effortlessly maintaining a healthy weight without gruelling workouts 👉 Experience a clear, focused mind, free from constant stress and anxiety about your weight
Imagine a life full of joy, confidence, and freedom – without the endless cycle of weight loss-weight gain, weight loss-weight gain.
With the Balanced Mind Diet, you’ll wave goodbye to ❌ Restrictive diets that leave you hungry and miserable ❌ Exhausting workouts that yield no results ❌ Endless calorie counting and food anxiety ❌ Emotional eating and guilt-ridden binges ❌ Low energy and lack of motivation
For just $3, this transformative micro book will show you * How to align your conscious desires with your subconscious beliefs * How to transform your self-identity to match your weight loss aspirations * How to implement small, consistent changes that lead to lasting results
The Balanced Mind Diet is ALL you need for lasting weight loss, renewed energy, and true confidence.
You may be wondering: Is this really going to work for me? The answer is, it depends. Reading the book won’t change anything, because knowledge without action is useless. However, if you implement the concepts from the book it will produce a transformation in your thinking, your actions and your outcomes.
Don’t let another day pass feeling frustrated and defeated.
It’s time to stop the cycle of fad diets and embrace a balanced, mindful approach to eating and living.
My guarantee …. If you feel like you didn’t get value from the book, just email suzi@bmdbook.com and I’ll send you a full refund for your book purchase. I don’t care what the reason is, if you’re not happy then neither am I, and your $3 will be sent back to you and you keep the book. Simple as that. This is a one-full-year money back guarantee.
Maintaining our health to live long and well depends on simple lifestyle choices we make every day, often unconsciously.
To identify how long and how well you’re going to live, the National Institute on Ageing (NIA) asks questions such as:
• Do you sleep 7.5 hours/night on average? • Do you exercise for 30 minutes/day? • Do you eat mostly whole foods? • Do you have friends (at least 3) that you can call and that actually care? • Do you have a sense of purpose that you can write down that gives meaning to your life? • Are you a non-smoker? • Do you have protected sex with people that you don’t know?
If you can say yes to all these questions, they tend to predict that you’ll live healthy until 90 years old on average.
As you say no to some of them your lifespan starts to decrease.
Time and again we see the basics play a major role in our lives. Simple choices we make every day but seldom think about. Habits that run on autopilot but do not support our health and wellness.
Unfortunately the bulk of western medicine is centred around treatment of disease. We don’t pay a doctor to keep us well. We pay the doctor to treat us when we are sick. The cure frequently involves taking some kind of medication. Education about lifestyle changes to return is to health is not often provided.
What if we placed more focus on maintaining our health, instead of fixing disease when it turns up?
If you want to learn how to make some simple changes to support your health and wellness and think a holistic approach would work for you, check out my pages on WEmind – https://wemind.com.au/suzi-jenner/.
