Imagine being able to:
✅ Achieve and easily maintain your ideal body weight
✅ Enjoy the freedom of being able to wear clothes you love
✅ Feel sexy and attractive in your body and mind
✅ Have energy for activities you enjoy with family and friends
✅ Feel in control of your weight and confident about your future health

If you’re reading this, and want some support to get free from the constant weight loss + weight gain cycle where you feel like a rat on a hamster wheel, then you are in luck!

I’m running a Case Study Group to test out my new Identity Reno program.

There will be no:
❌ restrictive fad diets that leave you feeling deprived
❌ calorie counting or weighing food
❌ grueling gym workouts that just seem to make you more hungry
❌ complicated eating plans that are impossible to maintain over the long term
❌ willpower and self control battles to “be good” and eat “right”

Instead, we’re going to do a 4-week identity reno so you can become the kind of person who effortlessly maintains their ideal weight.

This is what we cover :

WEEK 1 → RENO PREP (quick start)
I believe lasting weight loss comes from small changes that add up over time, but I know you want to see results quickly so we will do a quick start session straight up to get you off to a good start. There are no diets, or lists of forbidden foods in the Identity Reno program. But I will recommend you add in some power foods to kick start your metabolism, detoxify your system and reduce inflammation. There are also some immediate changes to movement that seem counter-intuitive but actually accelerate your progress.

WEEK 2 → CLEAN OUT THE ATTIC (magic mind)
Clean out your underlying beliefs, and hidden motivators and ensure your values and actions are aligned. Otherwise you will resist and sabotage your efforts over time.

WEEK 3 → INITIATE THE RENO (magic habits)
Use the Habit Magic Blueprint to give yourself an identity makeover. Fitness and nutrition feel effortless and natural, and lasting change is easy. Renovate your reality. Leave behind who you have been and open up new possibilities and opportunities for who you are becoming.

WEEK 4 → BUILD STRONG (lifestyle foundations)
Dial in on your nutrition and activity plans and adjust other lifestyle factors that influence your weight and health. We reconstruct from the foundations up, addressing so much more than just diet and exercise, which are only two small parts of the multiplicity of factors driving the obesity epidemic.

Over the four weeks you:

👍 Master the mental game
👍👍 Get in harmony with your body’s unique needs
👍👍 Take a big picture approach that pulls all the levers for success
👍👍👍👍 Live a great life filled with the joy of knowing you can transform

What’s the Investment?

It is 4 payments of $7 per week (or one payment of $28).
The full $28 is refunded when you complete week 4 of the program.

Why? I’m keen to see you get results with the new Identity Reno program and the payment is an incentive for you to complete it.

This is what will happen during the 4-week case study:

• PERSONAL KICK START CALL: Our one-on-one time together establishes a connection, helps me to understand your circumstances, your needs and desires and what has been holding you back so I can make some recommendations to get results from week 1.

• WEEKLY LIVE GROUP CALLS: Get feedback and direction from me every week to help you action each part of the program. These are coaching calls designed for you to ask all your questions and get the support you need. The group size is limited so that it doesn’t feel like a crowded house Zoom party.

• DAILY MESSAGE SUPPORT: You can message me any time and I’ll get back to you within 24 hours (Monday-Friday). So you never need to feel stuck during the case study.

• RECORDED HYPNOSIS SESSIONS: Hypnosis is a great way to bypass the conscious mind and embed empowering messages in your subconscious mind to support and accelerate your results. 

When does start?
Date to be confirmed but probably 17 February to 16 March.

What’s the guarantee?
No guarantee needed. You get a refund when you complete(!!). What you get out of the 4 weeks will depend upon what you put in. I really want to see you get the result, and the refund encourages completion, which produces results.

Questions?
Shoot me an email to suzi@ed.bmdbook.com

Ready to dive in?

Email me with “I’m in!” and I’ll get you enrolled.

Coach Suzi  😊