Six great reasons to turn your PUSH goal into a PULL goal

03/02/2017UncategorizedSuzi

Most of us know about setting SMART goals. They are

Specific, Measurable, Achievable, Realistic, and Time based

So when we set a goal to lose weight, the goal is often stated along these lines:

I want to lose 5 kilos by 30 June 2017.

This goal may be SMART, but it is not inspiring!! It is a PUSH goal.

When the going gets tough (and it will) a PUSH goal comes up short. It feels like pushing uphill.

That is why you need a PULL goal – something that will draw you towards the desired outcome (with a force like a magnet). Continue reading Six great reasons to turn your PUSH goal into a PULL goal →

Are you caught in a food trap?

30/05/2015UncategorizedSuzi

If you are struggling with weight loss, you may not understand why you crave certain foods and why you sometimes just can’t stop eating.

The reason is that many refined and processed foods are specifically and deliberately designed to be addictive.*

Continue reading Are you caught in a food trap? →

SHOULD you lose weight?

08/03/2015UncategorizedSuzi

sexy_girl_in_green If you are unhappy with your body, because you don’t like the way it feels, or you want to do something and your weight is getting in the way, or you have health problems associated with your weight, or you would like to experience more energy and vitality in life, then I am here to support you with that.

If you are perfectly happy with your body and enjoying life, no matter what your size is, then I say “more power to you”. I am here to support you with that as well.

Continue reading SHOULD you lose weight? →

Just 3 easy steps to fast weight loss?

08/03/2015UncategorizedSuzi

Just-3-steps How wonderful! Just 3 easy steps?

Oh, please, merciful God, I have suffered enough – let it be fast and painless, please!

I’m tired of the yo-yo cycle: lose-gain, lose-gain, lose-gain. Never getting any lasting results and feeling like a failure.

It’s information overload out there. So much conflicting advice – if only someone could tell me exactly what to do. That would sure take a load off. Something simple and step by step.

Continue reading Just 3 easy steps to fast weight loss? →

The secret sauce

02/03/2015UncategorizedSuzi

Sauce The secret sauce to having the body of your dreams is this: Your level of commitment.

Sounds too simple, doesn’t it? Of course you want it, you want it bad. Not having it makes you unhappy in a million small ways. But there is a big difference between desire and commitment.

Continue reading The secret sauce →

What does TRY mean?

19/02/2015Suzi's Insightsdecision, losing weight, trySuzi

TRY is a curious word. We can TRY to pick up a pen, but the truth of the matter is that we are either going to pick it up or we are not. So where does TRY come into play?

Continue reading What does TRY mean? →

Welcome

17/02/2015yo-yo-dietSuzi

Hi there! Thanks for stopping by. Perhaps you are:

disappointed by your inability to lose weight and keep it off?
caught in a cycle of losing weight and putting it back on – over and over?
tired of being sold diet plans and exercise programs?
wondering why you can’t seem to get mastery in this area of your life?

There are lots of strategies to lose weight. Most people know what to do, but find themselves unable to do it. Do you need to overcome your limiting beliefs, hold yourself to a higher standard and master your mental game? Would support, guidance and accountability help you?

Read about Wanita’s transformation on the client praise page. I’d love for you to have a similar breakthrough.

Connect via the CONTACT page and get my free report:
7 SECRETS the weight loss industry doesn’t want you to know. 🙂

Coaching with Suzi

Holistic coaching for wellness