Category Archives: yo-yo-diet

The Balanced Mind Diet IDENTITY RENO

Mindset, Weight Loss, yo-yo-diet, , , , , ,

STOP Dieting.

START Renovating.

Your Identity Is the Key to Lasting Weight Loss

Years of battling with eating habits or weight cycling can twist our thinking in two unhelpful ways: 

1. We become trapped in obsessive, food-focused thoughts as our minds try to “solve the problem.” 

2. We develop a harsh inner-critic to explain why we’re struggling, blaming ourselves at every turn, causing shame, anxiety, eroding our self-trust and reinforcing the problem. 

The result is an identity formed around our food story. You see yourself as a “binge eater” or an “overeater,” and your subconscious mind keeps your actions in alignment with that identity.  It’s a trap.

But that identity story is not you. It’s just a script. And scripts can be rewritten. 

The IDENTITY RENO gets into the root causes of your subconscious food story and teaches you how to work WITH (not against) your subconscious mind to break free from the old identity and story that’s been holding you back.

What’s different about the IDENTITY RENO Project?

There are no:

❌ restrictive diets that leave you feeling deprived

❌ hours and hours on the treadmill

❌ calorie counting or weighing food

❌ gruelling gym workouts that just seem to make you more hungry

❌ complicated eating plans that are impossible to maintain over the long term

❌ willpower and self-control battles to “be good” and eat “right”

Imagine being able to

✅ No longer be driven by constant thoughts about food

✅ Achieve and easily maintain your ideal body weight

✅ Enjoy the freedom of being able to wear clothes you love

✅ Feel sexy and attractive in your body and mind

✅ Have energy for activities you enjoy with family and friends

✅ Feel in control of your weight and confident about your future health

The IDENTITY RENO covers the following 9 steps over a 10 week period. Here is the plan.

Step 1: Clear out the attic

Outcome: Get rid of the limiters, stories and old thinking that has caused you to repeat unwanted patterns of behaviour

  • Deal with the inner critic
    • Develop your inner coach
    • Get rid of negative comments from authority figures
    • Stop thinking there is something wrong with you
    • Adopt a growth vs fixed mindset

Step 2: Draw up your new identity

Outcome: Install the vision for who you can become

  • Design who you want to be – what identity are you creating?
    • Vision the new identity and charge it up with emotion
    • Work with the subconscious mind to bring the vision to reality
    • Tell yourself the new identity story lines

Step 3: Strip back the walls

Outcome: Establish a firm basis to underpin your work

  • Rip off the old wallpaper, the cover story of excuses
    • Manage your emotions effectively
    • Develop mental fortitude and integrity
    • Learn to stay the course, see it through to completion

Step 4: Install magic habits

Outcome: Easily establish behaviours aligned with your new identity.

  • Learn how magic habits work
    • Bypass subconscious resistance
    • Choose new habits to install
    • Implement magic habits and build consistency
    • Track progress and progressively upgrade to renovate your identity

Step 5: Deal with unstable foundations

Outcome: Overcome cravings, eliminate shame and perfectionism

  • Learn strategies to manage cravings and emotional eating
    • Disable shame
    • Throw out perfectionism
    • Stop people pleasing
    • Maintain autonomy and self-agency

Step 6: Set up a barrier against invaders

Outcome: prevent bad influences that could undermine your reno

  • Build a supportive environment
    • Limit negative influences
    • Inner stillness – manage stress
    • Don’ let the unexpected derail you

Step 7: Make the reno complete

Outcome: Follow nutrition and movement guidelines to get in your best shape

  • Dial in nutrition to support your body and provide energy
    • Prevent inflammation in the body, gut problems, remove toxins
    • Adopt movement to support long term wellness
    • Pay attention to sleep
    • Sync with nature

Step 8: Get a crew on board

Outcome: Find the support you need to be encouraged, keep going and be accountable

  • How to ask for the help you need
    • Connection and community
    • Find mentors, role models, coaches

Step 9: Maintaining the new identity

Outcome: Effortlessly maintain your ideal weight

  • Reaffirm your values
    • Refresh your sense of purpose
    • Embed lifestyle changes as your identity

The IDENTITY RENO Project offers exceptional value.

WHAT YOU GET …..
PERSONAL KICK START CALL: Our one-on-one time together establishes a connection, helps me to understand your circumstances, your needs and desires and what has been holding you back so I can make some recommendations to get results from week 1. [VALUE $200]
WEEKLY LIVE GROUP CALLS: Get feedback and direction from me every week to help you action each part of the program. These are live coaching calls designed for you to ask all your questions and get the support you need. [VALUE $300]
DAILY MESSAGE SUPPORT: You can message me any time and I’ll get back to you within 24 hours (Monday-Friday). So you never feel stuck during the project. [VALUE $100]
ONLINE COMMUNITY: You will be part of a small group of like-minded individuals who are chasing a similar outcome and are there to give and receive support and encouragement.
You don’t have to walk the path alone. [VALUE $100]
WEEKLY RECORDED HYPNOSIS SESSIONS: Hypnosis is a great way to bypass the conscious mind and embed empowering messages in your subconscious mind to support and accelerate your results.  [VALUE $300]
TOTAL VALUE $1,000

Pay in full $400   (less than $6 a day)

For most of us, $6 a day barely registers – it’s a coffee on the way to work, a snack we grab mid-afternoon, or a gym membership we don’t even use anymore.
But what if that $6 could do something truly life-changing? 

PAYMENT PLAN: $49 per week for 10 weeks (total $490) is available on request. Email suzi@ed.bmdbook.com

When does it start? 19 May 2025 at 7.30 am AWST (Perth)
which is 7.30 pm EDT (New York) on Sunday evening 18 May.
Group call times to be confirmed depending on participant locations.

Questions? Shoot an email to suzi@ed.bmdbook.com

Need an IDENTITY RENO?

Register for the Balanced Mind Diet IDENTITY RENO Project here

Comments from past IDENTITY RENO Project participants:

Polina B
The IDENTITY RENO project helped me look at things differently, not just looking at exercising and diet which I was already implementing in my life everyday life, but also considering my mental state, how to calm myself and feel good mentally first of all. It gave me confidence that I will reach my goal weight in the future, although I will do it in a different way.  

Helene E
This program is not hard to do at all. It’s just that you have to think about what you’re doing and be mindful, and that’s the key for me, at least. I’m really relieved because when I’m implementing small steps I know I can do it for a very long time and it’s sustainable. And I really love that.  

Evi V
I got even more than I expected. There was a lot of valuable material delivered in the program, not only about identity, but the approach to dieting and exercise. I moved from weight loss efforts driven by guilt to weight loss based on a more positive, future oriented perception of myself. I feel I have made a fresh start, a new beginning, and it is a more gentle
approach that has really changed the way I see myself.

Stop Bouncing from Fad Diet to Fad Diet

Weight Loss, yo-yo-diet, , , , ,

Unlock A New You With The Balanced Mind Diet Instead

Are you tired of…
❌ Starting a new diet every month, only to give up weeks later?
❌ Feeling guilty every time you eat something “off-limits”?
❌ Exhausting your willpower just to make it through the day without bingeing?
❌ Watching the scale go up and down like a yo-yo?
❌ Feeling like you’re at war with your own body and mind?

If you’re nodding along, you’re not alone. Millions of women in their 40s and 50s are stuck in this frustrating cycle. A study followed 14 Biggest Loser contestants for six years after the show and all but one regained weight. Four became heavier than when they started the show. But your story can be different.

There is another way. This is why I wrote the Balanced Mind Diet micro book.

How is this different from other books you’ve tried?

This book has no dietary guidelines, no exercise plans. It does not recommend any particular way of eating, and it does not promote or sell any pills, supplements or meal replacement shakes. What it delivers is a revelation about what has really been derailing your weight loss efforts and concrete steps you can take to produce lasting weight loss.

This isn’t another fad diet or quick fix. Because the truth is that diets don’t work.

With the Balanced Mind Diet, you’ll experience:
✅ Freedom from relying on sheer willpower
✅ No more forbidden foods or extreme restrictions
✅ An end to complicated calorie counting and point systems
✅ No need for expensive supplements or special foods

Most fad diets feel like a chore, and even if you do lose weight, you often put it back on – with interest – later down the road.

Right now, you might be:
👎 Jumping from one crazy diet to another with no lasting results
👎 Battling relentless food cravings that derail your weight loss plans
👎 Watching the scale creep up despite your best efforts
👎 Struggling to keep up with a busy life, feeling overwhelmed and out of control.

But after using the Balanced Mind Diet to transform your mind AND your body, your life will look very different:
👉 Enjoy a balanced, healthy relationship with food, feeling satisfied and nourished without deprivation
👉 Feel energized and confident, effortlessly maintaining a healthy weight without gruelling workouts
👉 Experience a clear, focused mind, free from constant stress and anxiety about your weight

Imagine a life full of joy, confidence, and freedom – without the endless cycle of weight loss-weight gain, weight loss-weight gain.

With the Balanced Mind Diet, you’ll wave goodbye to
❌ Restrictive diets that leave you hungry and miserable
❌ Exhausting workouts that yield no results
❌ Endless calorie counting and food anxiety
❌ Emotional eating and guilt-ridden binges
❌ Low energy and lack of motivation

For just $3, this transformative micro book will show you
* How to align your conscious desires with your subconscious beliefs
* How to transform your self-identity to match your weight loss aspirations
* How to implement small, consistent changes that lead to lasting results

The Balanced Mind Diet is ALL you need for lasting weight loss, renewed energy, and true confidence.

You may be wondering: Is this really going to work for me?
The answer is, it depends. Reading the book won’t change anything, because knowledge without action is useless. However, if you implement the concepts from the book it will produce a transformation in your thinking, your actions and your outcomes.

Don’t let another day pass feeling frustrated and defeated.

It’s time to stop the cycle of fad diets and embrace a balanced, mindful approach to eating and living.

Click here to order your copy now.

My guarantee ….
If you feel like you didn’t get value from the book, just email suzi@bmdbook.com and I’ll send you a full refund for your book purchase. I don’t care what the reason is, if you’re not happy then neither am I, and your $3 will be sent back to you and you keep the book. Simple as that. This is a one-full-year money back guarantee.

Welcome

yo-yo-diet

Hi there!  Thanks for stopping by.   Perhaps you are:

  • disappointed by your inability to lose weight and keep it off?
  • caught in a cycle of losing weight and putting it back on – over and over?
  • tired of being sold diet plans and exercise programs?
  • wondering why you can’t seem to get mastery in this area of your life?

There are lots of strategies to lose weight. Most people know what to do, but find themselves unable to do it. Do you need to overcome your limiting beliefs, hold yourself to a higher standard and master your mental game?  Would support, guidance and accountability help you?

Read about Wanita’s transformation on the client praise page.  I’d love for you to have a similar breakthrough.

Connect via the CONTACT page and get my free report:
7 SECRETS the weight loss industry doesn’t want you to know. 🙂