That was my doctor’s advice. It didn’t work for me. It doesn’t seem to work for most people.
How your body burns calories depends on a number of factors. Two people can eat the exact same number of calories but have very different outcomes.
Have you addressed these factors:
- Gut microbiome
- Nutrient richness
- Hormone levels
- Inflammation in the body
- Sleep amount and quality
- Stress resilience
- Social connection
- Connection with nature
- Frequency of body movement throughout the day
- Sense of purpose
If you want to create lasting change you need to look at more than just diet and exercise.
HoloBody’s mind-body approach is holistic, addressing all the factors above. It provides tools and exercises that condition not just your body, but your mind and even your soul, giving you a lifetime of optimal health, healing, and vitality.
Contact me to start your HoloBody journey. For more information, check out my pages on WEmind – https://wemind.com.au/suzi-jenner/
