I have always said that winning the mental game is vital for success. You probably already “know” all the right things to do and all the right reasons for doing them. But that knowledge alone does not necessarily produce the desired outcome.

Some people try to use affirmations, conscious thought control and willpower to achieve “mind over matter” and push through to achieve a goal. But that is exhausting and doomed to failure. Willpower is only short term at best and our conscious efforts cannot maintain forward momentum over time.

Perhaps you dream and set goals for a desired future, and then annoyingly find yourself failing to follow through with your good intentions. Attempt after attempt leaves you feeling demoralised, frustrated and eventually hopeless about the possibility of achieving lasting change.

The truth is that 95% of our decisions, actions, emotions and behaviour depend on brain activity that is outside of our conscious awareness. Our life is a reflection of the unconscious programs that run in the background, driving self-destructive patterns that are largely based in negativity and fear.

I invite you to consider hypnotherapy, which provides a way to bypass the critical faculty of the conscious brain and access the resources of the unconscious mind, providing the opportunity to reprogram the underlying beliefs, triggers and patterns driving your behaviour.

When your inner resources, focus and commitment are aligned with your higher values, it is like someone has flicked a switch and turned on the light. All the shadows disappear, leaving a brighter, clearer and more colourful world. Action aligns with belief. You can now realise deep and lasting change.

Hypnosis is helpful for losing weight, stopping smoking, enhancing performance, reducing anxiety and many other things.

Connect via the Contact page if you would like to learn more about how hypnosis can help you.